dandelion nutrition facts

Dandelion Nutrition Facts. The tables above show us that there is 039g100g of fats in spinach and 07g100g in.

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More fat in dandelion.

. Dandelion greens possess high amount of fiber which assist bowel movements. The other nutrients include magnesium copper phosphorus and. 0086 0003 g polyphenols per 100 g dandelion root extract. The minerals in it embrace iron calcium magnesium potassium and.

According to SELF Nutrition Data dandelion leaves and roots are an excellent source of vitamins and minerals especially vitamins A and K. Dandelion greens raw belong to Vegetables and Vegetable Products food category. According to the USDA Food Data Central one cup of chopped dandelion greens are mostly made up of water and low in calories. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct.

People with kidney problems should be careful. How much fiber is in Dandelion Root. Dandelion greens are an excellent source of vitamin A iron and calcium. They are also low in calories carbohydrates and fat.

It has the ability to reduce irritation and redness. Dandelion is low in calories and made in carbohydrates and fiber. Amount of net carbs in Dandelion Root. Dandelion herb Toxaracum officinale contains valuable phytonutrients that are known to have antioxidant disease-preventing and health-promoting properties.

Ancient physicians were not much aware of vitamin and nutrition deficiencies. The aerial parts of dandelion especially the flowers contain approximately 115 times the polyphenol content than that found in the roots 99 028 g polyphenols per 100 g dandelion flower extract vs. 1 cup chopped 55g Calories. Dandelion Nutrition Facts.

Dandelion can interfere with blood thinners like warfarin. Dandelions and dandelion green are low in calories and rich in carbohydrates and fiber according to the USDA Nutrition Database. 45 19 of vitamin B-6 pyridoxine 20 of Riboflavin 58 of vitamin-C 338 of vitamin-A 649 of vitamin-K 39 of iron and 19 of calcium of Daily recommended values. There is 363g100g of carbohydrates in spinach and 92g100g in dandelion so let me do the math for you again - difference is about 153.

It also contains good amount of Vitamin B6 and C riboflavin iron thiamin manganese and potassium. This food is low in Saturated Fat and very low in Cholesterol. It is also a good source of Folate Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C. Other nutrients may include vitamins A B6 C and K as well as minerals iron calcium magnesium potassium and sodium.

It contains fat-soluble vitamin vitamin B6 vitamin C and antihemorrhagic factor. Talking about the benefits of dandelion it has the greatness of the nutrients found in it that is contained in its roots leaves and flowers. Dandelion also contains calcium which forms the structure of the bones and teeth to help keep them strong. In dandelion is more fats than in spinach.

In dandelion is more carbohydrates than in spinach. These greens also contain moderate amounts of calcium iron manganese B vitamins dietary fiber and other active ingredients and compounds. One cup of raw dandelion greens 55g provides 25 calories 15g of protein 51g of carbohydrates and 04g of fat. One cup of raw dandelion greens 55g provides 25 calories 15g of protein 51g of carbohydrates and 04g of fat.

Dandelion Greens Nutrition. It contains vitamins A B6 C and K as well as minerals iron calcium magnesium potassium and sodium. The following nutrition information is provided by the USDA1. A dandelions roots can be roasted to create a caffeine-free dandelion coffee.

Dandelion is rich in vitamin K which helps blood clot. Potassium is also required for nerve conduction and muscle contraction. The dandelion stem is responsible for transporting water and minerals to other parts of the plant. Dandelion greens raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

Dandelion leaves can be eaten raw and cooked and are a source of vitamin A C and K. The following nutrition information is provided by the USDA. To many of us a field of dandelions may conjure images of skipping through a field or a relaxing day in the park. 55 g of Dandelion greens raw contains IU vitamin A 192 mg of vitamin C and 000 mcg of vitamin D as well as 171 mg of iron 10285 mg of calcium and 218 mg of potassium.

Includes g Added Sugars Protein 15g. A two cup serving of raw dandelion provides 10 of the daily potassium requirement and is naturally low in sodium. However they found that dandelions were beneficial in many problems including fevers toothaches constipation anemia arthritis diabetes gall bladder problems heartburn skin irritations and liver stomach and kidney disorders. Dandelion flowers have greater antioxidant properties.

Amount of fiber in Dandelion Root. Each serving of dandelion supplies a hearty dose of antioxidants which can protect skin cells against damage to slow signs of aging and keep you looking and feeling your best. Its astonishing that this plant that we consider a weed actually contains so many nutrients that are good for us. Before explaining there is a lack of accurate information on this and a lot of research is needed.

The nutritional profile of these greens includes huge levels of vitamin K more than 500 of your daily requirement per serving as well as very high levels of vitamin A and C. They also contain carbohydrates and fiber. 25 Daily Value Total Fat 04g. Dandelion greens are an excellent source of vitamin A iron and calcium.